Sep 26, 2020

The Beginner's Guide to Crossfit

So, you made a life-changing decision to start CrossFit. Congrats and welcome to the community! We gathered the good-to-know tips from both coaches and athletes to guide you at the start of this amazing journey. We hope this will make the intro to the sport of fitness smooth, safe, and exciting.

Jun 16, 2020

The Importance of Mental and Physical Strength During a Worldwide Pandemic

  The Importance of Mental and Physical Strength During a Worldwide Pandemic   As the Coronavirus (COVID-19) pandemic spreads across the globe, there is increasing anxiety, apprehension and tension, both of which are inevitable and common responses to the evolving and precarious circumstance in which everyone sees themselves these days.   The challenge confronting each and every one of us is how we handle and react to the stressful situations that are evolving so dramatically in our lives and societies. Physical fitness is deemed necessary now, more than ever before. It can have a significant impact on the mental suffering due to Coronavirus, helping to alleviate distress and anxiety.
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