Anxiety

  The Importance of Mental and Physical Strength During a Worldwide Pandemic   As the Coronavirus (COVID-19) pandemic spreads across the globe, there is increasing anxiety, apprehension and tension, both of which are inevitable and common responses to the evolving and precarious circumstance in which everyone sees themselves these days.   The challenge confronting each and every one of us is how we handle and react to the stressful situations that are evolving so dramatically in our lives and societies. Physical fitness is deemed necessary now, more than ever before. It can have a significant impact on the mental suffering due to Coronavirus, helping to alleviate distress and anxiety.